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Red Onion contains folic acid and fiber. These onions are healthy on both aspects whether they are cooked or raw, although raw onions have higher level of organic sulfur that provides benefit to your body. They are a powerful superfood with antiviral, antibacterial, anti-carcinogenic, and antioxidant properties. Red Onion are more effective blood thinner as they are rich in flavonoids, which help to thin blood in humans .Onions are safely packed in mesh bag that allows them to breathe properly to stay fresh.