Potatoes is an edible tuber that is available worldwide and throughout the year. It is relatively cheap to grow and can make delicious dishes. A medium potato usually contains approx 164 calories and 30 percent of daily B6 intake. One of the famous snacks lays is made by potato You can add Potatoes in curries, chaat, homemade biryani and pulao. This potato is safely packed in that allows them to breathe properly during exporting time.